https://www.reduceyourriskdelco.com/home daily 1.0 2022-03-30 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665249282-TAUWW52A0WTZXFPXW3WK/DCH_RYR_icons-02.png Home - DIABETES https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665252533-N6I7CED5PEXUIKB4C403/DCH_RYR_icons-03.png Home - OBESITY https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665266826-QW1SAVS30LAPSDL8OBPS/DCH_RYR_icons-04.png Home - HEART DISEASE https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665269844-6EDWAI6T3HFBXCT13XUZ/DCH_RYR_icons-05.png Home - LUNG DISEASE https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665273039-991CEDKYZ7145NSTKDJQ/DCH_RYR_icons-06.png Home - LIVER DISEASE https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665244869-UH56DR4UANU9RINCJPOZ/DCH_RYR_icons-01.png Home - COVID-19 https://www.reduceyourriskdelco.com/covid19 daily 0.75 2022-06-29 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665244869-UH56DR4UANU9RINCJPOZ/DCH_RYR_icons-01.png COVID-19 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632941539585-OJTE5N1NUQ2JYX43952F/DCH_covid_graphics-01.png COVID-19 - Wear a mask To help put an end to COVID-19, we need your help to stop the spread. Wear a mask—especially if you are not vaccinated—when you’re inside or in crowded areas. While masks provide some protection to you, they largely protect others around you by capturing droplets that are released as you talk, cough, and sneeze. Masks should be worn over your mouth and nose. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632941021508-DQ08D4A0ZNG2PJP5KKWV/DCH_COVID_graphic4-01.png COVID-19 - Wash your hands Our hands are notorious germ-spreaders. Practicing good hygiene habits, like washing your hands throughout the day, is a great way to protect yourself from not just COVID-19, but many other general illnesses and viruses as well. Wash your hands thoroughly with soap and water for at least 20 seconds. It’s best to wash your hands before eating, after touching high-touch public objects like doorknobs, after shaking hands with other people, and, of course, after using the restroom. https://www.reduceyourriskdelco.com/diabetes daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665249282-TAUWW52A0WTZXFPXW3WK/DCH_RYR_icons-02.png Diabetes - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632942087917-1DP0G0FP5XFZBJ8LNIBX/DCH_covid_graphics-02.png Diabetes - Make healthier choices One of the main contributors to type 2 diabetes is diet. You can help prevent type 2 diabetes by making healthier choices when it comes to what you eat. A well-balanced diet is heavy in fruits, vegetables, beans, whole grains, nuts or seeds, and lean meats like fish. As much as possible, avoid red meat, processed foods, sugary foods, soda, and excessive alcohol. The Healthy Lifestyle Center in Muncie is a free community resource that provides a number of services and programs, including healthy eating and nutrition support. https://www.reduceyourriskdelco.com/heart-disease daily 0.75 2022-08-16 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665266826-QW1SAVS30LAPSDL8OBPS/DCH_RYR_icons-04.png Heart Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632942420595-SUUSOE0CD0HGG5SWSWNW/DCH_covid_graphics-03.png Heart Disease - Implement healthier habits A healthy lifestyle can reduce your risk for heart disease. This includes eating a diet with plenty of fruits and vegetables, and staying away from processed foods or foods that are high in saturated fats, trans fats, or cholesterol. It’s also important to incorporate regular physical activity in your life and to stop smoking. The Healthy Lifestyle Center in Muncie is a free community resource that provides a number of services and programs, including nutrition, physical activity, and smoking cessation support. https://www.reduceyourriskdelco.com/liver-disease daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665273039-991CEDKYZ7145NSTKDJQ/DCH_RYR_icons-06.png Liver Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632942725534-K64H4BUZU7P1AK0T83TY/DCH_covid_graphics-04.png Liver Disease - Alcohol and medication Alcohol and medications can damage your liver if overused or misused. Limit your alcohol consumption, and be sure to follow the instructions on any medications you take. https://www.reduceyourriskdelco.com/lung-disease daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665269844-6EDWAI6T3HFBXCT13XUZ/DCH_RYR_icons-05.png Lung Disease - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632944158801-HNMQGRAHPAYLMX4K7JVO/DCH_covid_graphics-08.png Lung Disease - Minimize exposure to pollutants Both indoor and outdoor pollutants in the air can harm your lungs. These pollutants include secondhand smoke, home chemicals, aerosols, and more. Minimize your exposure to pollutants by making your home smoke-free and ensuring proper ventilation when using chemicals or aerosols. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632943066018-1NJZGXEQD18C5QF4O53R/DCH_covid_graphics-05.png Lung Disease - Improve your respiratory health Regular exercise helps strengthen your lungs and improve your respiratory health. Incorporate regular physical activity into your lifestyle. If this seems daunting or time-consuming, start small: take a walk each morning or after work, make an effort to stand more, and take the stairs instead of the elevator. Staying motivated to exercise often comes with finding an activity that you enjoy, so try new things—and it doesn’t have to be expensive; there are plenty of free videos on YouTube for things like yoga, dancing, high-intensity interval training, and more. The Healthy Lifestyle Center in Muncie is a free community resource that provides a number of services and programs, including physical activity support. https://www.reduceyourriskdelco.com/obesity daily 0.75 2022-04-07 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1648665252533-N6I7CED5PEXUIKB4C403/DCH_RYR_icons-03.png Obesity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632943643599-DD3I196QERM2M3OLP579/DCH_covid_graphics-06.png Obesity - Make healthier choices One of the main contributors to obesity is diet. You can help prevent and manage obesity by making healthier choices when it comes to what you eat. A well-balanced diet is heavy in fruits, vegetables, beans, whole grains, nuts or seeds, and lean meats like fish. As much as possible, avoid red meat, processed foods, sugary foods, soda, and excessive alcohol. The Healthy Lifestyle Center in Muncie is a free community resource that provides a number of services and programs, including healthy eating and nutrition support. https://www.reduceyourriskdelco.com/resources daily 0.75 2022-03-31 https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632940864642-T3U2F8S2PWQFBF524KBN/93862661_10158083254215944_4308807763686850560_n.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/c7496a0c-be58-46d1-a3dd-7530a1fcf672/Meridian_HealthServices_4C.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632940779196-A9X1OY451WIJB4FD1A2X/Second-Harvest-Color-Logo.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632940642748-39VT9BWYA4POOSLLI5L0/Screen%2BShot%2B2020-12-01%2Bat%2B8.38.01%2BPM.jpg Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/8a55a78f-2a4e-46e1-8216-764b32dbad97/iu-health-logo-2.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/1632940726754-SALOBQ7K86VT5FXD537H/101566094_638931483368260_4625928271714844672_n.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/614e0dd3c7b69321af6e6389/a6cec00a-8091-4a2e-a84a-90bf5a1e7f3e/ODHS-2017Logo%28horiz%29.png Resources - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.reduceyourriskdelco.com/contact-us daily 0.75 2022-03-31 https://www.reduceyourriskdelco.com/home-1 daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565292809235-XZT8EMYC8YNFNGLGWJKE/20140302_Trade%2B151_0503.jpg Home - Our Organization Find out about our mission, methods, and the results of our decades of advocacy. https://images.squarespace-cdn.com/content/v1/5d3b3ed8084b6f00015405ba/1565894861758-1VX9YII126C6IJKL3AQP/Aro%252BHa_0073.jpg Home - Take Action Ready to take the next step? You can become a contributor to our cause, or participate yourself.